PACE circuit training is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of low impact exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

Do you avoid health clubs because you are INTIMIDATED?
Many people are intimidated by exercise programs because they are overweight, deconditioned, or a senior citizen.  If you fit into this group, then PACE circuit training is a perfect program for you.  Using hydraulic resistance equipment, there is no skill involved, there are no weight stacks, no sore muscles and anyone can do it- and get results quickly! Hydraulic resistance is the only resistance that instantly accommodates to the effort of the user; the harder, faster one pushes, the more the resistance.

Spend Less & Obtain Better Results
If You're Trying To Lose Weight
The average person who signs up for a diet program will spend an average of $1,500.00 per year. This is based on the fact that they will probably go back to the diet center at least twice in a years time. Let's face it- you will lose weight on any short term diet temporarily (of course, part of the weight you lose will be water and muscle tissue).

The American College of Sports Medicine and the American Medical Association have recognized the importance of strength training in permanent weight control. The problem is that most fitness programs in most fitness facilities are designed for the already fit market and tend to intimidate the overweight market. Not PACE cicuit training! PACE is non-intimidating, very user-friendly and very, very cost effective! Click Here To Check Out Membership Plans And Low Fees.

PACE is great for Senior Citizens
Ask a Fitness Director at a health club or YMCA about their senior fitness program. If they have a pool, they are bound to recommend "Aquatics". After all, water aerobics is considered a very safe workout with very little stress to the joints. The basic premise is the faster one moves their limbs through the water, the greater the resistance.

Such is the case with our PACE circuit training program. The harder/ faster one moves the hydraulic resistance produced using our equipment, increases.

Like Aquatics, PACE circuit training is much more fun in a class format with an instructor to watch your form and to inspire you. Seniors love PACE circuit training!
A large part of that is due to the fact that no swimsuits are needed; PACE circuit training can be done in regular workout clothes (some people, especially the over-weight are intimidated by getting in swimsuits).