We're so confident that you'll enjoy our services that we're offering you 6 free sessions (1 per day for a week), with no obligation and no contracts to sign.

FILL OUT OUR FREE ENROLLMENT FORM BELOW to sign up for your free sessions.
Our free sessions are the same that paid members receive, so we do need some information about your goals prior to enrollment so that we can have a Certifried Trainer set up an excercise routine that meets with your needs and goals.  Once we receive your information, someone will contact you to set up your free six day schedule to suit your personal timetable.
You can feel comfortable that no one will place any "sales pressure" on you while you are enjoying your free sessions.   If after you try our services, you feel that you would benefit by continued use of our facilities, you can simply ask one of our Trainers to enroll you in one of our three Membership Plans, which are very low in cost.

If you would prefer to stop into our facility to fill out our FREE ENROLLMENT FORM,
feel free to do so. You can obtain driving directions by clicking on the link below.

LOCATION: 246 Higbie Lane, West Islip, NY - Phone:   (631) 661-1133

HOURS OF BUSINESS

Monday - Friday 7:30 AM to 12:30 PM and 3:00 PM to 8:00 PM   (closed from 12:30 to 3PM)
Saturday - 9:00 AM to 3:00 PM

FREE ENROLLMENT QUESTIONAIRRE
Anwer Any Questions You Feel Comfortable With:

         
First Name:     
    
Last Name:   

Street Address:   

City:    State:    Zip:   

Phone No:     

Fax No:   

E-Mail address:   

Have you been considering participation in an exercise/nutrition program?     
    
If so, what has kept you from getting started?
Is this still a problem? 

Is your husband supportive of you looking and feeling better?   

Is your job active or sedentary?   

By the way, what type of work do you do?
  


Tell us what your fitness goals are (i.e. Lose Fat, increase metabolism, cardiovascular improvement, improve quality of life, lower risk of heart disease, tone and firm, increase stamina, increase flexibility, lower blood pressure, increase muscle, OTHER)
  


Would you be willing to spend 30 minutes a day participating in a fitness program to improve your health, and quality of life?
     

If you decide to accept our 6 FREE exercise sessions, what is best time of day for you to exercise at our facility?   

How many diets have you tried? 

Have any diets worked, which ones?

Did you ever lose weight on a diet? 


Did you gain the weight back? 
 
   
   


State Any Comments You Wish To Make:
 

 


To get simple to follow driving directions, just click on the "Click Here For Map" button (on left) and enter your address.  This will provide you with simple driving directions that you can print out or jot down.

 
 SEE RESULTS IN JUST 6 WEEKS!
Increases Total Blood Volume
Increases Aerobic Capacity
Heart Muscle Grows Stronger
Reduces Risk Of Arthersclorosis
Blood Pressure Decreases
Improves Digestion
   
  Assists Changes In Body Composition
  Improves Bone Density
  Improves Productivity & Self-Image
  Relieves Stress And Depression
Enhances Physical Appearance/Attitude
Increases Physical Capacity
Decreases Risk Of Injury
   


Copyright © 2003 A Woman's Pace