The Woman's Pace Private Studio Services are like a gourmet menu from which we help you choose options that suit your personal taste, needs and abilities.

We will advise you on the best combination of Services to meet your short and long-term health and fitness goals, based on your Personal Profile and Health and Fitness Evaluation.

No matter which Services you use, you will experience the pleasure of a pain-free, trainer-assisted workout -- one that increases your energy ... meets and exceeds your personal goals ... and makes you look and feel your absolute best.

At our facility you'll be working with an experienced "Trainer". The beauty of our circuit training program is that it gives you the power to design your own body. You are aware of your own strengths and weaknesses, and what exactly it is you have in mind for your body. So there is no one better than to help plan your program. With your input, we work with you to reach goals that you set.  In planning en effective program for YOU, We work hard to identify your strengths and weaknesses.  If you've been a couch potato for years, we normally recommend a very gentle program to avoid burning yourself out.

PRIVATE DRESSING ROOMS
and an immaculate facility, with modern equipment will make your visits enjoyable and rewarding.

From the time you arrive, you'll feel comfortable, and
you'll be exercising with women only at all times.  

Many of our Members have developed new friendships
at our facility, and our drop-out rate is extremely low due to the type of personal attention and motivation available through our low stress exercise routines and Certified Trainers. We are very "result oriented" and responsive to the individual needs of all members.